LifeOhm.com Turns Two Years Old Today!
While I’ve been blogging for more than six years, my favorite project, LifeOhm, is now two years old!
[Read more…] about LifeOhm Turns Two Today, and We’re Giving Away a Kindle to Celebrate!
Archives for May 2013
5 Ways to Be Happier and More Productive at Work
“Life is not about making others happy. Life is about sharing your happiness with others.” ~Everyday Life Lessons
Do you want to be happier and more productive at work? Martin Seligman, a positive psychologist and author of Authentic Happiness, concluded that happier people get better performance evaluations and higher pay. Other studies have shown that happy people are more positive, creative, tolerant, constructive, generous and non-defensive. They also have lower medical costs and less absenteeism. Here are five things you can do to increase your happiness and productivity at work:
1. Focus on people and relationships: That’s really what it’s all about – good relationships with your family, your clients, and your co-workers. Take the time to connect with others and you’ll find more meaning in your career as well as improve your happiness.
2. Celebrate Often: Many people delay happiness until they reach a certain goal, close that big sale, or list that dream property. Studies show however that the happiness from these seemingly “big events” is short lived and that true happiness is more about frequency than intensity.
While it’s simply not possible to be happy all the time, research shows that people who are happy 80% of the time are the healthiest, most successful, and live the longest. To get to that 80%, you need to take time to celebrate the little things.
3. Feel and Express Gratitude: This is the single most effective thing you can do each day to increase your happiness. Simply taking the time to appreciate what you already have, the people in your life, and the opportunities that present themselves to you will significantly increase your happiness, even if you do nothing else.
4. FOCUS and Stop Multi-Tasking: While checking email while your on the phone or texting during a sales meeting might feel like you are getting more accomplished, multi-tasking actually slows performance, increases mistakes, and over time causes you to lose your ability to focus when you need to.
You will find that your happiest times at work may be when you are in the “flow.” Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does. Interruptions and mult-tasking disrupt the flow process.
5. Be “Actively Optimistic” : Happiness is a choice and the whole concept of “Fake it till you make it” has been shown to work for increasing happiness. Take a few minutes to write down your best possible future, visualize it and feel it. Describe it in breathtaking detail, creating the full experience. Some of the most successful atheletes in the world use this technique because it works.
What are your techniques for increasing your happiness and productivity at work? Share your thoughts below.
Looking for More? You Can Also Read:
Important Lessons on Compassion and World Peace from the Dalai Lama’s Visit to Portland, Oregon
“Change in the world comes from individuals, from the inner peace in individual hearts. Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.” ~Dalai Lama
Who doesn’t love the Dalai Lama and his message of peace and love? The Dalai Lama was just in Portland, Oregon over the weekend and drew huge crowds. Most of the events were sold out well in advance but there are recordings of his talks online at: Dalai Lama In Portland. Most of his talks were about the caring for our environment but he also shared some wonderful wisdom about world peace and compassion.
According to the Dalai Lama:
- Most of our problems are related to the mind, so we have to work to reduce our destructive emotions and
- We can reduce negative emotions through training our mind.
- We need to strengthen such inner values as contentment, patience and tolerance, as well as compassion for others.
- Anger is a sign of weakness while compassion is a sign of strength and confidence.
- We can counter negative emotion with opposite emotion, which for anger would be loving kindness.
- Focusing only on the physical reality of this world leads to despair.
- We must hold the belief that all people are the same, we must live and work together.
- The only way to solve problems is through dialogue, not violence.
He mentioned that while the twentieth century was a period of unprecedented bloodshed, we should learn from it and make the twenty-first century an era of peace. It is not that there will no longer be any problems to resolve, but instead of force we should resort to dialogue in every instance. Peace can only be achieved through non-violence and dialogue. This is something we have to train and educate our children to put into effect.
For more information about the Dalai Lama’s visit to Portland, you can visit his website DalaiLama.com.
Photo Credit: Fizzr on Flickr through a Creative Commons license.
A Simple Secret to Adding More Time to Your Day
Do you feel like you don’t have time to do the things you’d like to do?
Do you wish you had more time to exercise or take up that hobby you’ve always been interested in?
Do you wish you had more quality time with the people you care about?
The answer to these dilemmas may be in the middle of your living room. After work and sleep, TV viewing is the most commonly reported activity in the U.S., taking up just over half of all leisure time. In the U.S., people average about five hours of TV time each day. TV Watching:
- Increases the liklihood of gaining weight, becoming overweight or obese,
- Increases the risk of weight-related disease including heart disease, diabetes, and early death (1),
- Leads to lower attention and poor brain development in children.
Need more reasons to stop watching television? Check out Kill Your TV.
About three years ago, I made the commitment to stop watching television, and for the most part, have been able to stick to that. For almost a year, I didn’t even own a television. While I will still occasionally watch a movie or catch a short clip of The Daily Show on my iPad, I no longer spend my evenings or weekends in front of the television. Not watching television has allowed me to focus more energy on:
- Learning yoga and starting a yoga practice,
- Going to the gym and working out on a regular basis,
- Working on completing my Master’s degree,
- Starting my own businesses and blogs,
- Planting and working on my garden,
- Learning photography and offering my photos for sale on two photo websites,
- And perhaps most importantly, meeting and marrying my husband!
Enjoy Replacement Activities – What things would you love to have more of in your life? These may include:
- Exercise – start a new activity, get a gym membership, train for a 5k, or just enjoy an evening walk.
- Improve your relationships – spend time with friends and family members.
- Start a new hobby or learn new skills– learn how to knit, sew, make candles, garden, or cook.
- Go back to school – finish your degree, start a master’s program, or learn new skills such as graphic design, photography, massage therapy.
- Organizing and decluttering your home or office – to simplify your life.
- Start a blog and share your knowledge with others.
- Join a Meetup Group – where you can learn salsa dancing, wine tasting, public speaking, computer skills, or just meet new friends.
- Develop a spiritual practice – visit a new church, learn meditation, or practice gratitude.
What are your thoughts? Share below.
