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Archives for October 2013

Following Your Passion – The Story of One Wildlife Photographer Who Does Just That

2013-10-30 By Monica Leave a Comment

Ask Yourself What Makes You Come Alive. And then go and do that. Because what the world needs is people who have come alive."

A few weeks ago, I had the privilege of seeing Suzi Eszterhas speak at a Science Pub event in Portland, Oregon. Suzi is able to live a life that many of us dream about: traveling to exotic locations to photograph rare and endangered animals in their natural habitats. Suzi is one of the only women in her competitive, adventure-filled industry, and is well known for her unprecedented work with newborns, including lions, cheetahs, tigers, gorillas, orangutans, penguins, bears, and sea otters. Her work is helping bring attention to the plight many of these animals face every day as they live on the verge of extinction.

Suze EszterhasIn addition to being inspired by Suzi’s amazing photos, I was struck by how passionate she is about her work and how she’s been able  to do things that most of us would be too afraid to do. Suzi has traveled to some of the most remote and potentially dangerous locations on her own to pursue her passion. She lived on location in Africa for several years, spent five and a half months living at a jackal den, and spends a significant amount of time living and working in extreme conditions in the desert, arctic, jungle, and natural elements.

[Read more…] about Following Your Passion – The Story of One Wildlife Photographer Who Does Just That

Filed Under: Live Your Purpose, Make a Difference Tagged With: animals, career, change the world, life, passion, photography, purpose, wildlife

50 Ways to Nurture Yourself (Includes a Printable Download)

2013-10-28 By Monica 12 Comments

self compassion

In honor of LifeOhm’s 50th post, I am giving you, my amazing readers, a free printable download to help you remember to nurture yourself. Click here to download the free printable and go on to read more about the 50 Ways to Nurture Yourself.

The Importance of Nurturing Yourself

At one time or another, we all feel stressed or pressured by our busy schedules. During busy times, especially, it is so important to nurture ourselves. As the flight attendants wisely point out, you have to put on your own oxygen mask before trying to help others. The same thing goes for caring for yourself: if you don’t take the time to nurture and care for yourself before helping others, you will quickly become fatigued and end up having less to give.

“If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” ~ Dalai Lama

When you take the time to nurture and care for yourself, it’s easier to have a happy, upbeat mindset. You feel better about your life in general and it’s easier to get through challenging work tasks. This in turn allows you to have more to give to family and loved ones.

[Read more…] about 50 Ways to Nurture Yourself (Includes a Printable Download)

Filed Under: Love Your Life, Wellness Tagged With: craft, declutter, exercise, friend, goals, gratitude, happiness, health, hug, inspiration, joy, massage, meditation, mornings, music, nature, nurture, nurturing, personal development, pet, play, self care, sing, stress, technology, visualize, walk, yoga, yourself

How You Can Help Create Strong Women Through Education – Human Rights Blog Action Day

2013-10-16 By Monica Leave a Comment

Education is the most powerful weapon ~ Mandela Quote

LifeOhm is participating in Blog Action Day 2013 #BAD13 along with more than 2,000 other bloggers in more than 126 countries worldwide to bring attention to human rights issues. There are so many human rights issues that need attention that it was difficult to decide where to focus. I chose to discuss the right for girls to receive an education because of how important education has been in my own life.

[Read more…] about How You Can Help Create Strong Women Through Education – Human Rights Blog Action Day

Filed Under: Live Your Purpose, Make a Difference Tagged With: action, blog, education, girls, human rights, women

The Benefits of Waking Up Early, Even When You’re Not a Morning Person

2013-10-11 By Monica 7 Comments

“When you arise in the morning, think of what a precious privilege it is to be alive- to breathe, to think, to enjoy, to love-then make that day count!” ― Steve Maraboli

We all have the same 168 hours in a week, so why is it that some people seem more productive than others? How do some of the busiest people find time to workout and stay fit, spend quality time with the people the care about, and maintain a comfy, happy home while working full-time?

For many successful people, one of their major secrets is getting up early. In her book, What the Most Successful People Do Before Breakfast, Laura Vanderkam reveals why most successful people choose to get up early. I’ve never considered myself a morning person and getting up early has always been a challenge for me. However, I have found when I get up a little bit earlier and go to the gym before I start working that I’m more productive during the day, feel better, and am able to focus on other projects because my workout is out of the way.

[Read more…] about The Benefits of Waking Up Early, Even When You’re Not a Morning Person

Filed Under: Do More in Less Time Tagged With: early riser, gym, Happy, morning, people, productive, successful, work out

Finding Joy – 21 Happiness Quotes to Live By

2013-10-02 By Monica Leave a Comment

"Happiness is the meaning and the purpose of life." Aristotle Quote

Quotes On Happiness

People have contemplated happiness since the beginning of time and there are many thoughts and theories out there on what makes us happy. In reviewing the best known quotes on happiness, however, definite themes begin to emerge. Some of these themes include, happiness is what all humans desire, and that sometimes the pursuit of happiness may actually keep us from finding it. Many also talk about the importance of love for happiness, being open and sharing with others, and how our thoughts determine our happiness levels.

As you read through these quotes, what themes do you see? How can you apply them to your own life? I’d love to hear your thoughts in the comments below.

1. Happiness Seizes Us:  “The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” ~ Ashley Montagu

[Read more…] about Finding Joy – 21 Happiness Quotes to Live By

Filed Under: Love Your Life Tagged With: Anne Frank, Aristotle, happiness, Happy, joy, life, Live, positive psychology, quotes, Seligman

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I’m Monica, owner and founder of LifeOhm, LLC. LifeOhm was created to help individuals, just like you, optimize their health and wellness, while also creating more joy and happiness in their life. Read more.

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