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Archives for February 2014

7 Steps to Reaching Your Goals with Visual Goal Setting

2014-02-17 By Monica 4 Comments

Dare to visualize a world in which your most treasured dreams have become true.

Imagine reaching your full potential, having a successful career, being happy, and living the life of your dreams. What does that look like? How would that feel? What steps do you need to take to make that dream a reality?

It is possible to live the life of your dreams. In my eBook, Design Your Dream Life, I talk about the importance of creating a clear vision for your life and being as specific as possible with how you would feel. I also discuss how to create a plan, and the importance of taking the right actions to help you get there.

How Visual Tools Help You Reach Your Goals

The use of visual tools, including vision boards, mind maps, and dream charts can be very helpful in designing and achieving your dream life. They activate the creative right-side of your brain and help you see new possibilities. Visual tools also help create an optimistic, positive mindset that is helpful in changing your habits and behaviors into positive ones that will help you reach your goals.

Drawing SolutionsAuthor Patti Dobrowolski created a visual tool that is perfect for this, and shared it in her book, Drawing Solutions: How Visual Goal Setting Will Change Your Life. I had the privilege of meeting Patti recently, and attended one of her workshops.  [Read more…] about 7 Steps to Reaching Your Goals with Visual Goal Setting

Filed Under: Live Your Purpose Tagged With: accomplish, career, creative, design, drawing, dream, financial, free, goal setting, goals, guide, life, relationships, setting, steps, visual

Love Advice from 4 of My Favorite Bloggers

2014-02-11 By Monica 4 Comments

Love yourself first and everything falls into line. ~ Lucille Ball Quote

Do you want to improve your loving relationships? Or perhaps meet that special someone this next year? Here is some thoughtful advice from four of my favorite personal development bloggers to help you find that true love.

Penelope TrunkFrom Penelope Trunk, author of PenelopeTrunk.com

“Love yourself first. There is no way to be a good parent, good spouse or good manager if you don’t love yourself first. Loving yourself is not an end-game, it’s a spectrum, and you never stop working on it. Also, you are always changing so accepting yourself is an ongoing process. Life is full of disappointments, and the biggest one is ourselves. It’s so hard to accept that. I am still trying. Every day.”

[Read more…] about Love Advice from 4 of My Favorite Bloggers

Filed Under: Love Your Life Tagged With: advice, happiness, joy, love, relationships, yourself

The 50 Greatest Love Quotes of All Time

2014-02-11 By Monica Leave a Comment

"Love is that condition in which the happiness of another person is essential to your own." Heinlen

Love, romance, roses, and chocolate covered marshmallow hearts, all of my favorite things! I scoured the internet again to bring you 50 of the Greatest Love Quotes of All Time.

1. You know you’re in love when you don’t want to fall asleep because reality is finally better than your dreams. ~ Dr. Seuss

2. Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. ~ Lao Tzu

3. A friend is someone who knows all about you and still loves you. ~ Elbert Hubbar [Read more…] about The 50 Greatest Love Quotes of All Time

Filed Under: Inspirational Tagged With: dr. suess, lao tzu, love, quote, Valentine's Day, world's greatest quotes

5 Ways to Get Back On Track When Things Fall Apart

2014-02-11 By Monica 2 Comments

Getting Back on Track

It was all going so well. I was making significant progress toward my goals. I established a consistent yoga practice. I was eating healthier. I was keeping up with my blogging schedule, doing well in school, and just feeling great about life and my direction in general.

But then a week ago, I realized that almost everything was off track. I hadn’t been to a yoga class in almost two weeks, my eating habits weren’t healthy, and my focus on work and projects was abysmal.

Why? Well, as most of you have probably experienced in your own lives, the unexpected happened while a major life event was underway.

[Read more…] about 5 Ways to Get Back On Track When Things Fall Apart

Filed Under: Live Your Purpose Tagged With: be kind, design, dream life, eating, eating heatlhy, getting back on track, goals, habits, nurture, vision, yoga, yourself

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I’m Monica, owner and founder of LifeOhm, LLC. LifeOhm was created to help individuals, just like you, optimize their health and wellness, while also creating more joy and happiness in their life. Read more.

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