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LifeOhm Reads – The Book of Joy

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The Book of JoyI’m starting a new monthly series here on LifeOhm where I can share some of my favorite books with you. This one, The Book of Joy, I actually read in January, but I loved it so much that I knew it had to be the first book I featured. I got this book as a Christmas gift (thanks Mom!) and am planning to gift this book to others.

The Book of Joy is the story about Archbishop Desmond Tutu’s trip to visit the Dalai Lama in Dharamsala, India to celebrate His Holiness’s eightieth birthday and to create what they hoped would be a gift for others, and it truly is a gift.

Writer Douglas Abrams helped facilitate the dialogue and brought in some of his own research to support the concepts presented. The reader gets the benefit of the wisdom of these spiritual leaders, groundbreaking research on joy, and to witness the playful interaction between these sweet souls. [Read more…] about LifeOhm Reads – The Book of Joy

30 of the World’s Greatest Quotes on Abundance to Help You Live a Richer Life

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Abundance Quotes

An abundant life is one where you have the ability to create, explore, and experience your desires consistently. Abundance may include financial wealth, but it also includes having a rich life, full of meaning and joy. If you’re ready to live abundantly, or just need some inspiration, here are 30 of the World’s Greatest Quotes on Abundance. Which one is your favorite? Share your thoughts, or your own quote in the comments below.

1.”When you are grateful, fear disappears and abundance appears.” ~ Tony Robbins

2. “Choose joyful abundance in your heart and be unbounded, free, and relaxed. Be relentless with your choice and you’ll make your mark.” ~ Amy Leigh Mercree

3. “Gratitude builds a bridge to abundance.” ~ Roy Bennett [Read more…] about 30 of the World’s Greatest Quotes on Abundance to Help You Live a Richer Life

Why Quality Matters with Essential Oils

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Quality Matters with Essential OilDoes Quality Really Matter with Essential Oils?

I get this question ALL THE TIME. Essential oils have gone mainstream, you see them at virtually every store, farmer’s market, and certainly at every natural grocery store.
In fact, one of my very best friends just told me, “I know all about lavender oil, it’s only good for a few things and I can buy it at any grocery store. I don’t need Young Living.” At first I was a little hurt by the comment, but then I realized that I might feel the same way if I was just starting out.

I started using essential oils in 2008 when a friend introduced them to me. At first, I was skeptical about whether or not they would improve my wellness and be useful in my life. I also considered going to the natural food store to buy oils instead. Since that time however, I’ve learned a lot! Essential oils have changed my life for the better and continue to add value to it everyday. I don’t go a day without using my favorite oils and I ONLY use Young Living because I know they are the best oils in the world and this is why – QUALITY! [Read more…] about Why Quality Matters with Essential Oils

Chemical Free 2017 – Moving to a Chemical-Free Lifestyle

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Chemical Free 2017

Did you know the average woman uses 300 chemicals per day? YIKES. That may sound like a lot but when you read the label on a single product, the list of chemicals is often lengthy.

These chemicals are in our beauty products, soaps, shampoos, and more. Not to mention the chemicals we encounter in cleaning products, food, and in the air. It’s no wonder many of us feel taxed and depleted, we’re experiencing chemical overload. What chemicals are in your products? Check out this handy list. [Read more…] about Chemical Free 2017 – Moving to a Chemical-Free Lifestyle

25 Ways You Are Poisoning Yourself Before Breakfast

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25 Ways Poisoning Yourself

25 Ways You Are Poisoning Yourself Before Breakfast

Have you ever stopped to think about all of the chemicals we use on a daily basis? Chemical additives are in the air fresheners we breathe, the beauty and cleaning products we use, and in the perfumes and colognes we spray. Not to mention the chemicals in the food we eat. While these chemicals might be considered harmless in small amounts, what is the impact of these chemicals when they’re mixed together? And how does exposure to these chemicals day after day, year after year affect our bodies and our health?

We know that many chemicals are associated with negative health effects. This is why there’s a growing movement back to more natural food and products. At my house, we began the switch many years ago by buying organic and non-GMO foods whenever possible, buying natural health and beauty products or making our own, and using essential oils. [Read more…] about 25 Ways You Are Poisoning Yourself Before Breakfast

5 Essential Oils No Home Should Be Without

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5 Must Have Essential Oils

Essential oils are concentrated plant extracts obtained by careful steam distillation, cold pressing, or resin tapping. Pure essential oils are far more powerful than the botanicals from which they are extracted. This makes them powerful allies in your family’s health and wellness, as well as a natural ingredient for your cleaning and self-care products. [Read more…] about 5 Essential Oils No Home Should Be Without