What if you could have more energy, maintain a good weight, feel healthier and more fit?
You can! Having a healthy lifestyle not only includes feeling more joy and happiness, having fulfilling relationships and financial security, and living our life’s purpose, but it also includes proactive eating habits, good self care, and a fitness routine. You can have all of these things, it just takes getting intentional about how you live your life and the choices you make. I’ve been able to do this in my own life and am here to help you do the same. Here are some of my favorite articles to help get you started on your own path to a healthy lifestyle:
Live Well: Essential Oils
Essential oils have been used for thousands of years to improve health, focus, and happiness. Here’s 12 ways you can begin using essential oils to benefit your life and health.
Live Well: Take Care of Yourself & Your Health
When you take time to take care of yourself, you recharge your batteries and give yourself more energy to do the things you love, care and help others, and make a difference in the world. Take a few minutes today to nurture yourself, and if you need some inspiration, here’s 50 suggestions and a free printable download you can keep.
Whether you are trying to lose weight or just improving your overall health, fitness can be challenging with today’s busy schedules. Just implementing small, incremental actions can make a significant difference in your life. Here are five ways to get you started.
Stop feeling tired and exhausted and take charge of your own health. There are many things we can control about our own health and be proactive and preventative. This article shares 7 things you can do for yourself right away.
Proactive eating and eating for disease prevention are two things you can do to ensure you are the healthiest you can be. This article provides you with tips and resources to improve your health and eating today.
Clutter can take many forms in our lives but it all has the same effect – depletion. Depletion of our energy, our time, and our resources. I share 4 Ways You Can Finally Remove the Clutter from Your Life.
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