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Discovering Your Life Purpose with StrengthsFinder (Plus One More!)

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"The key to human development is building on who you already are." ~Tom Rath #Quote

As Shakespeare said, “To Thine Own Self Be True.” But what if you’re not clear about who you really are? What if you don’t know what you want to do with your life? How do you really get to know yourself? In this series of posts  I’ll show you some great tools for discovering who you are. Knowing who you are is a necessary starting point for finding a purpose that aligns with your true self.

StrengthsFinder

Living your life’s purpose invariably includes knowing and applying your strengths. According to Gallup studies, “people who have the opportunity to focus on their strengths every day are six times as likely to be engaged in their jobs and more than three times as likely to report having an excellent quality of life in general.” [Read more…] about Discovering Your Life Purpose with StrengthsFinder (Plus One More!)

5 Ways to Get Back On Track When Things Fall Apart

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Getting Back on Track

It was all going so well. I was making significant progress toward my goals. I established a consistent yoga practice. I was eating healthier. I was keeping up with my blogging schedule, doing well in school, and just feeling great about life and my direction in general.

But then a week ago, I realized that almost everything was off track. I hadn’t been to a yoga class in almost two weeks, my eating habits weren’t healthy, and my focus on work and projects was abysmal.

Why? Well, as most of you have probably experienced in your own lives, the unexpected happened while a major life event was underway.

[Read more…] about 5 Ways to Get Back On Track When Things Fall Apart

It’s the Little Things – January 2014

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January It's the Little Things

The new year came in filled with beautiful sunsets and some amazing weather on the Oregon coast. It was the perfect time to reflect on last year, practice gratitude, and look forward to a wonderful new year and all the opportunities it brings.  Signs of spring are already starting to appear, the days are getting longer, and it’s nearly Valentine’s Day, my favorite holiday. There are so many things to be thankful for and precious moments in time to enjoy and savor, like our beautiful walk to a waterfall. As I become more present, I really come to appreciate those moments. It’s the little things that make life so grand. Take time to notice the little things in your life. What are your “little things?” [Read more…] about It’s the Little Things – January 2014