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7 Steps to Reaching Your Goals with Visual Goal Setting

2014-02-17 By Monica 4 Comments

Dare to visualize a world in which your most treasured dreams have become true.

Imagine reaching your full potential, having a successful career, being happy, and living the life of your dreams. What does that look like? How would that feel? What steps do you need to take to make that dream a reality?

It is possible to live the life of your dreams. In my eBook, Design Your Dream Life, I talk about the importance of creating a clear vision for your life and being as specific as possible with how you would feel. I also discuss how to create a plan, and the importance of taking the right actions to help you get there.

How Visual Tools Help You Reach Your Goals

The use of visual tools, including vision boards, mind maps, and dream charts can be very helpful in designing and achieving your dream life. They activate the creative right-side of your brain and help you see new possibilities. Visual tools also help create an optimistic, positive mindset that is helpful in changing your habits and behaviors into positive ones that will help you reach your goals.

Drawing SolutionsAuthor Patti Dobrowolski created a visual tool that is perfect for this, and shared it in her book, Drawing Solutions: How Visual Goal Setting Will Change Your Life. I had the privilege of meeting Patti recently, and attended one of her workshops.  [Read more…] about 7 Steps to Reaching Your Goals with Visual Goal Setting

Filed Under: Live Your Purpose Tagged With: accomplish, career, creative, design, drawing, dream, financial, free, goal setting, goals, guide, life, relationships, setting, steps, visual

6 Practices for Opening Your Mind to Abundance

2013-08-14 By Monica 6 Comments

Abundance Quote

Feeling Abundant by Overcoming a Scarcity Mindset

How many times have you said, “I don’t have enough time,” “I don’t have enough money,” “I don’t have enough…. love, enough friendship, enough knowledge, enough energy….enough you name it”?

I know I have found myself saying these things, especially about time. I never seem to have enough of it. I’ve been focusing on reminding myself that I have enough time and that I just need to slow down and breathe.

Any time we focus on scarcity, lack, or limitation, we lose focus of our own abundance and actually make things worse instead of better. Stephen Covey coined the term “scarcity mentality” for this principle in his book, The 7 Habits of Highly Effective People. Covey says, “People with a scarcity mentality tend to see everything in terms of win-lose. There is only so much; and if someone else has it, that means there will be less for me.”

[Read more…] about 6 Practices for Opening Your Mind to Abundance

Filed Under: Essential Oils, Love Your Life, Money Tagged With: abundance, affluence, Deepak Chopra, essential oils, financial, gratitude, happiness, joy, luxury, practices, routine, vision, wealth

What Are Your Anchor Habits and Why Do You Need Them?

2013-06-25 By Monica 3 Comments

Anchor Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle

An anchor is a device that is used to connect a vessel to the bed of a body of water to prevent the craft from drifting due to wind or current. When the vessel starts to drift away from its intended location, the anchor helps protect it by securing its spot and not letting it drift too far away.

When you think about it, some of our habits serve as anchors for us. When we start to drift away from where we want to be, there are certain habits you can start doing that will almost immediately help bring you back to your center and to your intended direction.

Activities or Practices That Help Anchor Us

One of my anchor habits is yoga. If I maintain a regular yoga practice of at least once a week (twice or more times per week is better, and daily is ideal), then it is much easier for me to maintain my other health and fitness habits of eating more vegetables, drinking eight or more glasses of water per day, maintaining a healthy weight, and relaxing more and being present in the moment. When I stop doing yoga, I tend to drift out to sea a bit, my healthy eating habits start to slip, and I feel more stressed and less like myself.

Anchor Habits At Home

Another example of an anchor habit that we often see in the home is keeping a clean sink. You will find if you are able to keep your sink clean, meaning the dishes are all washed and put away or in the dishwasher, it is easier to keep the rest of your house clean. Once a few dishes start to stack up on your sink or counter, it can be easy to begin to drift and before you know it, you have a much larger mess. Making the bed is another example. If you have the habit of making your bed every day, it’s easier to stay on track and anchored with the rest of your room.

[Read more…] about What Are Your Anchor Habits and Why Do You Need Them?

Filed Under: Live Your Purpose Tagged With: anchor, being present, business, change, cleaning, financial, habit, habits, home, meditation, positive, relationships, simplify, work, yoga

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I’m Monica, owner and founder of LifeOhm, LLC. LifeOhm was created to help individuals, just like you, optimize their health and wellness, while also creating more joy and happiness in their life. Read more.

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