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5 Ways to Improve Your Intuition

2017-07-25 By Monica 8 Comments

5 Ways to Improve Your Intuition

Have you ever met someone and knew right away that they were bad news? Or just had a strong feeling that you shouldn’t do something?

Those feelings come from your intuition. Intuition is the ability to understand something immediately, without the need for conscious reasoning. It’s an instinctive feeling. At the time, you just have a feeling and may not be sure why you have it or where it’s coming from. Sometimes it’s not logical and may go against what our logical mind thinks or wants to do. These thoughts or feelings in our body (especially in our gut) are the intuition’s way of communicating with us. [Read more…] about 5 Ways to Improve Your Intuition

Filed Under: Live Your Purpose Tagged With: aroma freedom, art, creative, creativity, dream, feeling, improve, intuition, intuitive, journal, logic, meditation, morning pages, music, writing

21 of the Best Gratitude Quotes & A Simple Way to Practice Gratitude

2013-11-19 By Monica 3 Comments

"If the only prayer you said was thank you, that would be enough." ~Meister Eckhart

Thanksgiving is almost upon us and is a great reminder to practice gratitude for all the wonderful things in our lives. Feeling gratitude is not only a nice thing to do, but studies show that it can improve our health, reduces feelings of depression, anxiety and sleep disorders, it improves our relationships, and increases feelings of happiness and well-being. A pretty powerful tool by any standard.

So what is the best way to practice gratitude?  [Read more…] about 21 of the Best Gratitude Quotes & A Simple Way to Practice Gratitude

Filed Under: Celebration, Inspirational Tagged With: A.A. Milne, best gratitude quotes, Brene Brown, Cicero, Deepak Chopra, Eckhart Tolle, Emerson, gratitude, John F. Kennedy, journal, Meister Eckhart, Oprah, quotes, thankful, Thanksgiving, Tony Robbins, William Blake, William James, Winnie the Pooh

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I’m Monica, owner and founder of LifeOhm, LLC. LifeOhm was created to help individuals, just like you, optimize their health and wellness, while also creating more joy and happiness in their life. Read more.

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