Do you need a reminder to take time for yourself during the day?
When you take the time to nurture and care for yourself, it’s easier to have a happy, upbeat mindset. You feel better about your life in general and it’s easier to get through challenging work tasks. This in turn allows you to have more to give to family and loved ones.
If you’re like me, it’s easy to feel like taking time for yourself is being selfish or that there’s just not enough time. But those perceptions aren’t accurate. Taking time for self care actually helps you to be more productive, and less likely to burn out and crash.
Download this free printable reminder that you can post at your desk, on your mirror, or anyplace you want that extra reminder. It’s my gift, free to you!
You can also read more about the importance of Nurturing Yourself.