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7 Steps to Reaching Your Goals with Visual Goal Setting

2014-02-17 By Monica 4 Comments

Dare to visualize a world in which your most treasured dreams have become true.

Imagine reaching your full potential, having a successful career, being happy, and living the life of your dreams. What does that look like? How would that feel? What steps do you need to take to make that dream a reality?

It is possible to live the life of your dreams. In my eBook, Design Your Dream Life, I talk about the importance of creating a clear vision for your life and being as specific as possible with how you would feel. I also discuss how to create a plan, and the importance of taking the right actions to help you get there.

How Visual Tools Help You Reach Your Goals

The use of visual tools, including vision boards, mind maps, and dream charts can be very helpful in designing and achieving your dream life. They activate the creative right-side of your brain and help you see new possibilities. Visual tools also help create an optimistic, positive mindset that is helpful in changing your habits and behaviors into positive ones that will help you reach your goals.

Drawing SolutionsAuthor Patti Dobrowolski created a visual tool that is perfect for this, and shared it in her book, Drawing Solutions: How Visual Goal Setting Will Change Your Life. I had the privilege of meeting Patti recently, and attended one of her workshops.  [Read more…] about 7 Steps to Reaching Your Goals with Visual Goal Setting

Filed Under: Live Your Purpose Tagged With: accomplish, career, creative, design, drawing, dream, financial, free, goal setting, goals, guide, life, relationships, setting, steps, visual

5 Ways to Get Back On Track When Things Fall Apart

2014-02-11 By Monica 2 Comments

Getting Back on Track

It was all going so well. I was making significant progress toward my goals. I established a consistent yoga practice. I was eating healthier. I was keeping up with my blogging schedule, doing well in school, and just feeling great about life and my direction in general.

But then a week ago, I realized that almost everything was off track. I hadn’t been to a yoga class in almost two weeks, my eating habits weren’t healthy, and my focus on work and projects was abysmal.

Why? Well, as most of you have probably experienced in your own lives, the unexpected happened while a major life event was underway.

[Read more…] about 5 Ways to Get Back On Track When Things Fall Apart

Filed Under: Live Your Purpose Tagged With: be kind, design, dream life, eating, eating heatlhy, getting back on track, goals, habits, nurture, vision, yoga, yourself

It’s the Little Things – January 2014

2014-01-22 By Monica 2 Comments

January It's the Little Things

The new year came in filled with beautiful sunsets and some amazing weather on the Oregon coast. It was the perfect time to reflect on last year, practice gratitude, and look forward to a wonderful new year and all the opportunities it brings.  Signs of spring are already starting to appear, the days are getting longer, and it’s nearly Valentine’s Day, my favorite holiday. There are so many things to be thankful for and precious moments in time to enjoy and savor, like our beautiful walk to a waterfall. As I become more present, I really come to appreciate those moments. It’s the little things that make life so grand. Take time to notice the little things in your life. What are your “little things?” [Read more…] about It’s the Little Things – January 2014

Filed Under: LifeOhm Tagged With: animals, busy, design, dream life, little things, peace

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I’m Monica, owner and founder of LifeOhm, LLC. LifeOhm was created to help individuals, just like you, optimize their health and wellness, while also creating more joy and happiness in their life. Read more.

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