• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

LifeOhm

Live Joyfully - Coaching, Aroma Freedom Sessions & Young Living Essential Oils

  • Home
  • About
  • Blog
  • Essential Oils
  • Connect

inspiration

50 Ways to Nurture Yourself (Includes a Printable Download)

2013-10-28 By Monica 12 Comments

self compassion

In honor of LifeOhm’s 50th post, I am giving you, my amazing readers, a free printable download to help you remember to nurture yourself. Click here to download the free printable and go on to read more about the 50 Ways to Nurture Yourself.

The Importance of Nurturing Yourself

At one time or another, we all feel stressed or pressured by our busy schedules. During busy times, especially, it is so important to nurture ourselves. As the flight attendants wisely point out, you have to put on your own oxygen mask before trying to help others. The same thing goes for caring for yourself: if you don’t take the time to nurture and care for yourself before helping others, you will quickly become fatigued and end up having less to give.

“If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” ~ Dalai Lama

When you take the time to nurture and care for yourself, it’s easier to have a happy, upbeat mindset. You feel better about your life in general and it’s easier to get through challenging work tasks. This in turn allows you to have more to give to family and loved ones.

[Read more…] about 50 Ways to Nurture Yourself (Includes a Printable Download)

Filed Under: Love Your Life, Wellness Tagged With: craft, declutter, exercise, friend, goals, gratitude, happiness, health, hug, inspiration, joy, massage, meditation, mornings, music, nature, nurture, nurturing, personal development, pet, play, self care, sing, stress, technology, visualize, walk, yoga, yourself

21 Inspirational Quotes That Will Help You Create More Harmony In Your Life

2013-08-07 By Monica 8 Comments

Harmony Brings Happiness

Increasing Harmony In Your Life Brings Peace and Happiness 

When we live in harmony with our authentic selves and align our work, habits, relationships, money, thoughts, and actions with our true values, we experience a greater sense of peace and happiness in every aspect of our lives. We are able to achieve things that before, we could only dream about.

When we’re not in harmony in these areas, we experience more fear, feelings of lack and limitation, restlessness, doubt, and dissatisfaction with our lives. Over time, this causes a strain on our health, our relationships, our sense of well being, our careers, and keeps us from achieving our full potential. Living in harmony is a practice – it’s a conscious choice of how we want to live.

Some of the greatest writers and philosophers have pondered a life lived in harmony. Here are some of their best quotes on the topic. What is your favorite quote or thought on harmony? Please share it in the comments below.

[Read more…] about 21 Inspirational Quotes That Will Help You Create More Harmony In Your Life

Filed Under: Live Your Purpose Tagged With: Gandhi, happiness, harmony, inspiration, joy, quotes, Thoreau

Where is Your Breathing Space?

2013-07-29 By Monica 5 Comments

Breathing Space

When I was in Montana last week, I was reminded of a section that used to be in the Oprah magazine called “Breathing Space”. Breathing Space featured a relaxing photograph and a reminder to readers to take time to relax and just breathe. Like the photos in the magazine, many of us have our own “breathing spaces” or places in nature that are so awe inspiring that one can’t help but feel at peace.

One of my favorite breathing spaces is Holland Lake in beautiful western Montana. It’s in between the stunning Mission Mountains and the wild and natural Bob Marshall Wilderness, just east of the town of Seeley Lake.

[Read more…] about Where is Your Breathing Space?

Filed Under: Inspirational Tagged With: breathing space, canoeing, Holland Lake, inspiration, meditation, Montana, photo, relaxation, relaxing

Primary Sidebar

Welcome to LifeOhm

blog sidebar Lavender Festival 2013-229

Thank you for visiting LifeOhm – I’m glad you’re here!

I’m Monica, owner and founder of LifeOhm, LLC. LifeOhm was created to help individuals, just like you, optimize their health and wellness, while also creating more joy and happiness in their life. Read more.

Let’s Connect!

LifeOhm on Facebook LifeOhm on Twitter lifeohm-social9 LifeOhm on Pinterest LifeOhm on YouTube LifeOhm Feed

Be More Confident

Before Footer

Let’s Connect

LifeOhm on Facebook  lifeohm-social20   LifeOhm on Instragram   LifeOhm on Pinterest   LifeOhm on YouTube 
  • About
  • Essential Oils
  • Blog
  • Connect

Copyright © 2023 LifeOhm · Home · Contact · Terms & Conditions