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50 Ways to Nurture Yourself (Includes a Printable Download)

2013-10-28 By Monica 12 Comments

self compassion

In honor of LifeOhm’s 50th post, I am giving you, my amazing readers, a free printable download to help you remember to nurture yourself. Click here to download the free printable and go on to read more about the 50 Ways to Nurture Yourself.

The Importance of Nurturing Yourself

At one time or another, we all feel stressed or pressured by our busy schedules. During busy times, especially, it is so important to nurture ourselves. As the flight attendants wisely point out, you have to put on your own oxygen mask before trying to help others. The same thing goes for caring for yourself: if you don’t take the time to nurture and care for yourself before helping others, you will quickly become fatigued and end up having less to give.

“If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” ~ Dalai Lama

When you take the time to nurture and care for yourself, it’s easier to have a happy, upbeat mindset. You feel better about your life in general and it’s easier to get through challenging work tasks. This in turn allows you to have more to give to family and loved ones.

[Read more…] about 50 Ways to Nurture Yourself (Includes a Printable Download)

Filed Under: Love Your Life, Wellness Tagged With: craft, declutter, exercise, friend, goals, gratitude, happiness, health, hug, inspiration, joy, massage, meditation, mornings, music, nature, nurture, nurturing, personal development, pet, play, self care, sing, stress, technology, visualize, walk, yoga, yourself

5 Keys to Happiness I Learned From My Dog

2013-09-25 By Monica 4 Comments

unconditional love

Just over a month ago, my husband and I adopted a dog from an animal shelter three hours from our house. We had been planning to get a puppy but were committed to adopting from a shelter or animal rescue. The animal shelter we drove to had a lot of puppies for adoption and we found Marley, an Australian Shepherd/Kelpie mix.

[Read more…] about 5 Keys to Happiness I Learned From My Dog

Filed Under: Love Your Life Tagged With: adopt, being present, dog, friendship, happiness, joy, love, Marley, now, play, puppy, shelter, simplify

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I’m Monica, owner and founder of LifeOhm, LLC. LifeOhm was created to help individuals, just like you, optimize their health and wellness, while also creating more joy and happiness in their life. Read more.

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