relaxation

25 Ways to Use Lavender Essential Oil

2016-11-26 By Monica 1 Comment

I love to visit the beautiful lavender farms around Portland. Lavender is also my favorite essential oil for relaxation and for its wide range of uses. I use lavender every day as my perfume, just a drop behind each ear and it is my favorite oil to diffuse in my home. Sometimes I add a few drops of lemon oil with it for a fresh, clean scent. Lavender oil has been called the “Swiss army knife” of oils because it is so versatile. Here are 25 ways that you can begin using lavender essential oil too. [Read more…] about 25 Ways to Use Lavender Essential Oil

Where is Your Breathing Space?

2013-07-29 By Monica 5 Comments

When I was in Montana last week, I was reminded of a section that used to be in the Oprah magazine called “Breathing Space”. Breathing Space featured a relaxing photograph and a reminder to readers to take time to relax and just breathe. Like the photos in the magazine, many of us have our own “breathing spaces” or places in nature that are so awe inspiring that one can’t help but feel at peace.

One of my favorite breathing spaces is Holland Lake in beautiful western Montana. It’s in between the stunning Mission Mountains and the wild and natural Bob Marshall Wilderness, just east of the town of Seeley Lake.

12 Ways Essential Oil Can Help You Live a Healthier Life

2013-07-14 By Monica 10 Comments

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” -Thomas Edison

A good friend of mine in Montana introduced me to essential oils in 2008 I’ve been in love with them every since. I wanted to share with you why I love them and how you can use them in your life too.

First, a quick overview of essential oils. Essential Oils are the natural oils that come from plants through a distillation process. An oil is “essential” in the sense that it carries a distinctive scent, or essence, of the plant. Humans have used essential oils since before record keeping and they are even referenced in the Bible more than 12 times.

Studies have shown that odors have a significant impact on emotional states and that individual scents affect different parts of the brain. For instance, lavender affects the part of the brain commonly associated with relaxation while jasmine affects the part of the brain that affects alertness.

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