Secret page for WDS Meetup Attendees
Thank you so much for attending one of my Meet-Ups: Managing the Emotional Ups & Downs of Being an Entrepreneur. It was so nice to meet you!
Here are some free resources and additional information about today’s topic.
Three Ways to Create Emotional Harmony
- Create a VISION.
“Pain pushes you until your Vision pulls you.” ~ Michael Bernard Beckwith
- Establish ROUTINES and SELF CARE to support your vision.
- Eliminate BLOCKS and process NEGATIVE emotions.
What is the Aroma Freedom Technique (AFT)?
Are you ready to take charge of your life and eliminate the mental road blocks in your path?
We all experience that negative voice inside our heads. Maybe it tells us we aren’t going to achieve our goals, or that we’re not good enough. Maybe it reminds us of failures from the past. These negative thoughts hold us back. They can keep us from following our dreams, or may even sabotage our success.
If you’re ready to override your negative thoughts, shift your mindset, and finally live the life of your dreams, you’re ready for an AFT Session.
The Aroma Freedom Technique is a relatively quick, step-by-step process that uses essential oils to release negative thought processes, feelings, memories, and limiting beliefs that may be holding us back from realizing our dreams and goals. The aromatic oils are inhaled deeply, helping to activate the brain’s natural processes.
Using essential oils in conjunction with specific awareness steps leads to powerful changes that people can notice immediately. The Aroma Freedom Technique is an amazing emotional clearing process because it follows the actual path that the brain uses when it creates its defense system. It does this in minutes. It does this predictably, and the improvements are lasting.
Get a 1:1 AFT Session with Me – Get $25 Off with Coupon Code “WDS”
Learn More About My Coaching Programs
Aroma Freedom Technique: 12 Steps
- Set Your Intention. Rate its likelihood (0-10). Smell Clarifying blend if needed.
- Listen for the negative voice that tells you this can’t happen.
- Identify how you feel when you hear the negative voice.
- Find where you feel the negative feeling in your body.
- Drift back to an earlier time when you felt the same way, either recently or long ago.
- Smell Memory Releasing Blend while focusing on thought, feeling, and memory.
- See what happens to the image, thoughts, and feelings. Use Nurturing or Releasing Oil if desired.
- Notice new beliefs starting to emerge. Identify creative ideas related to your intention.
- State your original intention aloud. Rate it again (o-10) Return to steps 2 if less than 8.
- Create an affirmation that expresses your new, positive belief.
- Say the affirmation, smell Transforming Blend, stand in Power Pose (2 min, 2 x day)
- Make a plan and take action daily. Listen for new guidance and update intentions.
Source: The Aroma Freedom Technique, Benjamin Perkus, PhD
Learn Aroma Freedom: Register for an Aroma Freedom Course. Use my affiliate link and get a free gift from me: A 5 ml bottle of pure Lavender Essential Oil!
How to Get the Oils
The oils we used today are 100% pure, therapeutic-grade Young Living Essential Oils. The samples provided were:
- Memory Blend: This is an equal blend of Frankincense, Lavender, and Stress Away
- Believe: This is a proprietary Young Living blend of Idaho Balsam Fir, Coriander, Bergamot, Frankincense, Idaho Blue Spruce, Ylang Ylang, and Geranium oil.
Other oils that are helpful for the AFT process include:
- Inner Child
- Magnify Your Purpose
Learn more about how to order.